Optimum Nutrition ZMA

Optimum Nutrition ZMA supplement is a premium quality formula that supplies zinc, magnesium, and vitamin B6 that helps to promote muscle recovery, growth, supports, and repairs lean muscle. This supplement can be beneficial for those who want to improve body, health, well-being and increases performance

ZMA

ZMA is an acronym for zinc mono-methionine aspartate and magnesium aspartate. It is a blend of two minerals, zinc, magnesium, and vitamin B-6. These compounds in the supplement have been clinically proven to significantly increase anabolic hormone levels, support the production of free testosterone levels, aids the recovery process, and increases muscle strength. The main function is to aid faster recovery process during sleep. It supports the breakdown and transport of nutrients and also helps to convert food into cellular energy. ZMA is a registered trademark of SNAC system.

BENEFITS

There are many benefits reported if you take ZMA supplement before going to bed daily

*Increases muscle mass

*Increases strength

*Promotes muscle strength

*Aids in muscle repair

*Promotes healthier, deeper, and longer sleep allowing for better recovery

*It increases testosterone level to treat depression

*ZMA is useful for supporting rest during Rapid Eye Movement (REM) which is the restful kind of sleep. Thus, it is very much helpful for the recovery of the central nervous system.

 Zinc and performance

Zinc is needed for cell growth, cell production, testosterone production and affects muscle mass and strength. Zinc also improves performance.

Magnesium and performance

Magnesium plays an important role in the human body. It includes cell growth, energy metabolism, and protein synthesis. Magnesium strengthens activities and cardio-respiratory functions. Magnesium supplementation supports muscle function and exercise function. It helps to maintain muscle contraction and relaxation. Supplementation helps in reversing cramps.

By providing with these three ingredients, helps you stay on track for steady repair, rather than burning out from exhaustion.

ZMA can contribute towards a lean and muscular physique, and more specific health benefits. Individuals who work out regularly are more susceptible to losses of vitamins and minerals as a result of prolonged exercise.  Supplementation of ZMA is very much important to balance this loss and helps in bodybuilding. Zinc supplementation has been proven to have a positive effect on decreasing levels of oxidative stress and reduces inflammation caused due to weightlifting techniques which decreases the recovery times and increases the repairing rate of muscle. This is due to the relationship between zinc and T-Cells of the immune system. Studies say that zinc is essential to activate T Lymphocytes (T Cells) and it helps the body in certain ways:

*It controls and regulates immune responses

*It attacks the infected cells or cancer cells. The deficiency of zinc may affect the immune system. T cells activate the body’s immune system when microorganisms like viruses, bacteria arise.

ZMA supplementation also helps in maintaining the losses of magnesium, zinc, B12, B6, folic acid, and other nutrients during high-intensity workouts as a result of high glucose levels in the blood.

DIRECTIONS TO USE

Take 2 capsules on an empty stomach, preferably before going to bed.