Grenade Hyra 6, When it comes to whey protein, science indicates that the higher the peak in our blood essential amino acid levels, the greater the signal to the muscles to start the process of protein synthesis.
Several studies suggest that whey stops delivering amino acids after about 3 1/2 hours, whereas the other major milk protein, casein, not only delivers its amino acids for longer, but has been suggested to be superior for anti-catabolic support.
Other studies also propose that combination proteins which include whey and casein have a more potent muscle-building effect in the four hours after a weight-training session compared with whey protein alone.
Casein has the supposed ability to act like a "drip-feed", delivering amino acids to the blood over at least seven hours, and exhibits anti-catabolic properties.
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