Beyond Nutrition Perfect Mass Builder has the highest biological value, consume a whey protein shake before your food will help you consume fewer calories.
A double blind 12-week study performed at the Minnesota Applied Research Center tested two groups of patients, each cutting out 500 calories per day.
The subjects who consumed a whey protein isolate drink 20 minutes before breakfast and 20 minutes before dinner lost significantly more body fat compared to those patients who did not have protein shakes.
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